Welcome to Body, Brain, Balance by Lisa

Are you ready to transform your health and achieve lasting weight loss? Body, Brain, Balance is designed to do exactly that! Our online program gives you the tools you need to heal your body, nourish your brain, and find balance in your life.
Lisa Schaffer
Functional Diagnostic Nutrition Practitioner

"True wellness is more than shedding pounds. By addressing the root cause of weight gain you'll naturally strip the fat and keep it off for good."

What is the Body, Brain, Balance?

Body, Brain, Balance is not just another weight loss program. It's a holistic healing journey that goes beyond the physical. Led by Lisa, a Functional Diagnostic Nutrition Practitioner.

This 10-week program is carefully crafted to empower you with the knowledge and tools you need to take charge of your health and keep the weight off for good.

What Makes Us Different?‚Äč

We believe that true wellness encompasses more than just shedding pounds. Our program focuses on the mental, emotional, and physical aspects of your well-being. By addressing the root causes of weight gain and providing you with holistic healing techniques, we help you create a sustainable lifestyle that promotes overall health and vitality.

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What to expect...

Incredible Results

Our clients have experienced remarkable transformations. Not only have they lost over 20 pounds in just a few weeks, but they’ve also reported clearer skin, increased energy levels, restorative sleep, and a greater sense of pleasure in their day-to-day lives!

Our program is about more than just numbers on a scale; it’s about reclaiming your health and feeling amazing in your body.

Mindset Shift

Unlike other weight loss programs that focus solely on the physical, we recognize the importance of mindset and emotional well-being. We help you shift your perspective, develop a positive relationship with food, and break free from old patterns that have held you back in the past.

Personalized Approach

We understand that everyone’s journey is unique. That’s why we offer a free Discovery Call to help you determine if our program is the right fit for you. During this call, we’ll discuss your goals, answer any questions you may have, and ensure that we’re the perfect match to support you on your path to wellness.

Take the First Step

Are you ready to reclaim your health and transform your life? Let’s embark on this incredible journey together. We’re here to help as many people as possible live their best, healthiest lives!

Watch the Master Class

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"We believe that nutrition does not have to be difficult or confusing, nor should you feel restricted in your food choices"